Unwrap : Take the female condom out of the sachet. Make sure you do not use anything sharp to open the sachet. The inner sponge should be inserted inside the vagina along with the condom, and the outer ring should be around the opening of the vagina.
Time to ride it in! : Fold the sponge with your thumb and index finger to make it long and narrow. Identify a position that is easy and comfortable to insert. You can choose to squat, raise a leg, or even sit on a toilet seat. Female condoms need to be inserted inside the vagina before any contact occurs between the vagina and the partner’s body to prevent any infections.
The deal breaker : Place the index finger on the inside of the condom and push the inside bracket ring (sponge) as far as it goes. Ensure that the condom is not twisted. The outer ring should remain outside of the vagina